If I hurt either way…
Early on in my massage years, I had what I thought was an impossible repeat client. Every week we worked on the same problems and […]
CHRONIC HEALTH
Wellness is not measured by how far you can stretch or the number on a scale, but by the way you feel in your body and in your day to day life.
Niche! My Struggles Taking Yoga Online
It’s not lost on me that this draft has been sitting here for 2 years while I’ve struggled to figure out what kind of teacher […]
The things that you do for YOU
This might be controversial given my profession, but I don’t consider services performed on a person by others to be “self”-care. After all, someone else […]
Great Squats!
I don’t have a stat on this, but my personal experience is that more people hate doing squats than love them. However, there are ways […]
RA Flare vs. Change in Daily Pain
Flare ups are my body’s reminder of just how bad it could be. When you are at a point in your condition that your pain […]
Self Massage Tools
As a former massage therapist, I understand more than most the importance of massage maintenance for the body. Pain and discomfort can come from tight […]