Yoga for Chronic Health
Discover yoga practices for wherever you are on your journey, and at any level of health and fitness. Choose from a variety of practices so that you do what you can when you can and as little as you want when you need.
Yoga Beyond the Pain
Join me for my first online mini-retreat, Yoga Beyond the Pain: 3 Yoga Practices for Even Your Worst Days.
Online Yoga Library
Explore yoga practices that go beyond the postures for deeper body awareness. Work with your breath through pranayama, practice stillness in meditation, and truly find rest with yoga nidra.
New practices will be added each week!
asana modifications
pranayama
yoga in bed
meditation
asana sequences
yoga nidra
Pricing
Video Library Membership
Unlimited access to the online practice library for $20 a month. 3 month minimum commitment. (Save over 30% on unlimited yoga classes.)
$20 Monthly
Healing Shift Consultation
During this 30-minute consultation, we will assess your boundaries as well as your abilities so that we can find an appropriate path for you.
$0
Yoga Where You Are
This 1:1 coaching program is designed for fibromyalgia sufferers to take control of their symptoms by addressing them at the source—the nervous system. (3 month commitment required)
$400/month
Do what you can when you can, and what you want when you need
