Sama Vritte
Sama Vritte (same flow) is a pranayama practice where the inhale and exhale are the same length and the breath continuously flows. This is also […]
PRANAYAMA
Breathing is something that you do every day, so make it work for you with these simple techniques.
Breathe In, Breathe Out
Pranayama (breath work) is often easy to overlook in our practice, but it is important to understand how the breath ties it all together. Breath […]