Yoga for Chronic Health
Discover yoga practices for wherever you are on your journey, and at any level of health and fitness. Choose from a variety of practices so that you do what you can when you can and as little as you want when you need.
Yoga Beyond the Pain
Life with chronic pain can be draining, so here are 3 Yoga Practices for Even Your Worst Days. Keep an eye out for my next online event!
Online Yoga Library
Explore yoga practices that go beyond the postures for deeper body awareness. Work with your breath through pranayama, practice stillness in meditation, and truly find rest with yoga nidra.
New practices will be added each week!
asana modifications
pranayama
yoga in bed
meditation
asana sequences
yoga nidra (coming soon)
A Deeper Practice
Breathe
The breath bridges the space between your body and your mind. Learn to use it on and off the mat.
Balance
Movement and stillness, mobility and strength, energy and relaxation,… Life doesn’t have to be so one sided, and yoga can help.
Explore
Step outside of your comfort zone with new poses, new sequences, and new approaches to yoga and your overall health.
Do what you can when you can, and what you want when you need
