Small, Manageable Changes
The hardest parts of living healthy (or at least healthier) are getting started and maintaining those changes. We’ve all seen it, and I have done […]
CHRONIC HEALTH
Wellness is not measured by how far you can stretch or the number on a scale, but by the way you feel in your body and in your day to day life.
“Have You Tried Yoga?!”
It is unfortunate, but even I can’t deny that yoga has become a bit of a joke in the chronic health community. We’ve all been […]