THE JOURNEY

Watch those little steps grow into big changes, and feel the difference it makes in your overall health and wellness.

April 15, 2024

Niche! My Struggles Taking Yoga Online

It’s not lost on me that this draft has been sitting here for 2 years while I’ve struggled to figure out what kind of teacher […]

December 10, 2022

I am enough to betrue to myself,to be good to myself,to find myself – Mind Body Soul I am stronger than Iwant to be…need to […]

November 7, 2022

It seems everyone around me is having an exceptionally hard time right now. Alignment of the planets, phases of the moon, I don’t know, all […]

June 24, 2022

This was my first week back after taking two weeks off for my health, so I was excited to kick it off with a little outdoor […]

July 9, 2021

original blog post 01/31/2021 “We don’t practice yoga to get better at yoga. We practice yoga to get better at life.” This quote changed the […]

April 13, 2021

One reason I always preferred yoga DVDs to going to classes is because a competitive nature is a good way to get hurt in a […]

February 1, 2021

I joked with my mom just the other day that I had a new idea for a book I want to write: Yoga for Catholics. […]