Resting Grinch Face Season?
It’s that special time of year when the days get shorter yet drag on forever. Planning, decorating, shopping, traveling, packing, . . .
Don’t wait until you’re gritting your teeth at the dinner table to finally take a deep breath this holiday season! This weekly series is all about finding your balance before the hustle and bustle kick in. Be present in the moment and replace your holiday dread with your own cheer and joy, whatever that may look like for you.
Each Monday through the end of the year, I’m sending out a new set of yoga videos to help you prepare for the season’s greetings. Follow me on Facebook for morning meditations, self-care tips, and let us know how you’re navigating all of the holly and jolly.
Don’t miss out! Sign up today and breathe a little deeper this holiday season.
Gentle Practices
Encourage relaxation with gentle movements paired with the breath, building the bridge between your body and mind for better overall awareness.
Relaxation as a Habit
Incorporate these practices into your day-to-day life so that relaxation becomes your default setting, even in stressful situations.
Feel the Support
Not all yoga comes in poses. Explore breathing and meditation practices to better understand yourself and find clarity in the chaos.
Get Ahead of SAD
Seasonal Affective Disorder can weigh anyone down as the colder, darker months drag on. Get ahead of it so you can stay on top of it!