Description

Sign up today and start showing up for YOU!  Do it at home, on your schedule, in whatever clothes you want (or don’t want, whatever, you’re at home).  The hardest part is getting started, so that’s where I come in.

Yoga: From Grounding Up

A 7-week series

Dive deep into yoga basics and develop a meaningful practice that takes you beyond what you see in a pose.  Each week you will receive an email with links to:

• A brief video covering the main teaching points for that week
• 1-hr yogasana session incorporating these principles
• 3 abbreviated sessions that allow you to practice within your schedule and your abilities
• Pranayama (breathwork) and meditation basics to round out your practice

This is a progressive series, each week building on the week before.  All videos will remain available to you to revisit for future practice.  No subscription, no recurring fees.

Never stepped foot on a mat?

That’s ok!  Everyone who “wants to try yoga” has the same problem: they don’t know where to start.  And classes labeled for beginners aren’t always taught to those beginners.

“Line up your feet.”

“Square your hips.”

“Integrate your shoulders.”

“Vinyasa through to the floor.”

But HOW?  What does that even MEAN?!  These are merely a few points taught throughout this series.  The videos are paced in a way that you can actually incorporate these principles and alignment in real time, not just rushing through the steps to keep up.

More than poses

I began my yoga practice following DVDs at home – the most basic instructions to get into something that looked like yoga.  The live classes that I attended over the years weren’t all that different.  It wasn’t until I met my teacher, Marci, that I realized all I was really doing was (poorly) stretching.  This series is all about teaching the things that I wish I learned from the beginning.

• How to move with the breath
• How to line up the feet and build the pose on that foundation
• How to modify poses to help progress deeper
• How to start a meditation and pranayama practice (hint: trying to sit still while your head races until a timer beeps isn’t it)
• Basic yogic philosophy that explains the WHY

It’s where my practice changed from one that I struggled through into one that helped me to grow, on and off of my yoga mat.

Pre-sale Perks!

Easing into a new routine can help get you through the “well, maybe tomorrow” phase of getting started.  Purchase before July 1 and keep an eye on your inbox for little extras that will help you prepare!

• The hard truth behind what’s holding you back
• 3-5 min yoga tidbits to work into your daily routine
• Tips on setting up your practice space and making it onto your mat
• Recommendations for resources to deepen your study

So now my only question to you is why wait?