Video Library
Yoga should be a part of your daily life, so I wanted to make it easier for you to practice at home and on your own schedule! Here you can explore new content to broaden your practice or repeat your favorite sequences any time you like. Thank you for sharing in this journey with me, and with everyone else who connects to these videos.
This website and video library are currently free and I want to keep it that way – but even websites cost money. If you would like to support the site and the content that I provide, you are welcome to Pay What You Can through any of the payment apps provided in the link.
Pranayama
Sama Vritte
Sama Vritte (same flow) is a pranayama practice where the inhale and exhale are the same length and the breath continuously flows. This is also […]
Breathe In, Breathe Out
Pranayama (breath work) is often easy to overlook in our practice, but it is important to understand how the breath ties it all together. Breath […]
Meditation
My Intro to Meditation and Neuroscience
What are you doing to support a healthy mental state in yourself? What about for those around you? For all of the mental health awareness […]