Abbreviated Practice

June 9, 2024

Chakras: A Moving Meditation

25 min
Low Intensity

April 22, 2024

9 min
Low Intensity

December 18, 2022

10 min
Low-Moderate Intensity

July 5, 2021

20 minutes
Low-Moderate Intensity

May 21, 2021

Mild Intensity
45 minutes

May 21, 2021

Mild Intensity
45 minutes

May 20, 2021

Low Intensity
30 minutes

April 28, 2021

This short but sweet yoga sequence is great to wake up your spine and the surrounding muscles.