Daily: Basics

This practice is about linking your movements to your breath and tuning in to your body for 20 minutes of your day.

My daily sessions are just that: designed to do daily. Pick your intensity level for the day and modify as needed. Or make one video a part of your daily routine. As your body adapts, change it up with a new sequence or use it as a foundation for your own longer sequence. Reach out for a consultation, I would love to help!