carrieonyoga
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Breathe In, Breathe Out
Pranayama (breath work) is often easy to overlook in our practice, but it is important to understand how the breath ties it all together. Breath […]
Awaken Your Spine
This short but sweet yoga sequence is great to wake up your spine and the surrounding muscles.
Neck Stretches
Stretching your neck while lying on your back provides support to your head to take some of the strain off of the muscles. This sequence […]
Great Squats!
I don’t have a stat on this, but my personal experience is that more people hate doing squats than love them. However, there are ways […]
RA Flare vs. Change in Daily Pain
Flare ups are my body’s reminder of just how bad it could be. When you are at a point in your condition that your pain […]
Honoring Your Body
One reason I always preferred yoga DVDs to going to classes is because a competitive nature is a good way to get hurt in a […]
Self Massage Tools
As a former massage therapist, I understand more than most the importance of massage maintenance for the body. Pain and discomfort can come from tight […]
Small, Manageable Changes
The hardest parts of living healthy (or at least healthier) are getting started and maintaining those changes. We’ve all seen it, and I have done […]