Video Library
This video library is accessible to people with a monthly membership or those who are participating in Yoga Where You Are.
Pranayama
Sama Vritte
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Breathe In, Breathe Out
Pranayama (breath work) is often easy to overlook in our practice, but it is important to understand how the breath ties it all together. Breath […]
Meditation
My Intro to Meditation and Neuroscience
What are you doing to support a healthy mental state in yourself? What about for those around you? For all of the mental health awareness […]