Practicing Stillness

Yoga doesn’t have to be all arm balances and deep hip openers. Sometimes relaxation comes simply by putting yourself in a position that allows for it, welcomes it even. For this reason, I stress the value of constructive rest pose, a modified savasana.

The proper positioning and support invites relaxation to the body and the mind, bringing you into an almost meditative state. Unlike stretching where we are lengthening the muscle fibers, we encourage them toward a more appropriate resting length. Bending the knees takes pressure off of the low back and reduces tension in the abdominal muscles. As the muscles relax and the mind quiets, gravity goes to work on your internal organs, spine, hips, and shoulders, letting your body settle into its own space.

Be as comfortable as possible

Finding the right set-up for your body takes a little trial and error, especially if you are a more tactile person. The first minute of the video shows you my set-up as an example. Here are some things to keep in mind:

• – anything that makes contact with your skin should be comfortable against your skin
• – cushion provides comfort but too much jeopardizes alignment (beds are often too soft, but that’s not to say you can’t do it in bed)
• – cervical support and/or a low pillow – your neck should be in alignment with your chin level with your forehead
• – The more comfortable you are, the less you will feel the urge to move – give yourself some time to fidget, to make yourself as comfortable as possible, before settling in to stillness.