carrieonyoga
About carrieonyoga
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I am: starting today.
It seems everyone around me is having an exceptionally hard time right now. Alignment of the planets, phases of the moon, I don’t know, all […]
Outside My Comfort Zone
This was my first week back after taking two weeks off for my health, so I was excited to kick it off with a little outdoor […]
Tadasana: A Deeper Look into Posture
“It is essential to master the art of standing correctly.” – B.K.S. Iyengar You may be surprised at how much pain and discomfort can be […]
Welcome to the journey!
original blog post 01/31/2021 “We don’t practice yoga to get better at yoga. We practice yoga to get better at life.” This quote changed the […]
Trikonasana
Trikonasana (Triangle Pose) is a lateral standing pose that opens the hips and strengthens the legs and the spine. Engaging the legs stabilizes the knees […]
My Intro to Meditation and Neuroscience
What are you doing to support a healthy mental state in yourself? What about for those around you? For all of the mental health awareness […]
