ASANA SESSIONS
Bring awareness to your body and movement to your day with an asana practice that is right for you. These sessions vary in intensity and teach modifications so you can customize your individual practice.
L-Pose: downward dog modification
L-Pose is a great way to open up your back and release tension in your hips no matter how (in)flexible you may be. As you […]
Sukhasana: Finding Your Root
My practice for the last 40 days was all about the root chakra, so I thought I would start where I always do: seated centering. […]