ASANA SESSIONS
Bring awareness to your body and movement to your day with an asana practice that is right for you. These sessions vary in intensity and teach modifications so you can customize your individual practice.
Tadasana: A Deeper Look into Posture
“It is essential to master the art of standing correctly.” – B.K.S. Iyengar You may be surprised at how much pain and discomfort can be […]
Trikonasana
Trikonasana (Triangle Pose) is a lateral standing pose that opens the hips and strengthens the legs and the spine. Engaging the legs stabilizes the knees […]
Awaken Your Spine
This short but sweet yoga sequence is great to wake up your spine and the surrounding muscles.
Neck Stretches
Stretching your neck while lying on your back provides support to your head to take some of the strain off of the muscles. This sequence […]